Talk Therapy

I specialize in working with gifted individuals and their families and work with individuals to navigate emotional challenges, such as anxiety, depression, and ADHD. In my counseling practice, I offer a supportive space where adults, young adults, teens, and pre-teens can explore their thoughts and feelings in a safe and confidential environment.

Through personalized sessions, I utilize evidence-based techniques such as CBT, DBT, ACT and Mindfulness based therapies tailored to each client's unique needs. This process encourages self-reflection, enhances coping strategies, and promotes emotional well-being. Clients will learn to identify triggers, develop healthier thought patterns, and improve communication skills.

I aim not only to alleviate symptoms but also to empower individuals to foster resilience and achieve their personal goals. By addressing the underlying issues associated with anxiety, depression, and ADHD, I support my clients in building a fulfilling and balanced life. Whether dealing with day-to-day stressors or more profound emotional difficulties, talk therapy offers a pathway toward healing and growth.

60 mins |  $200